My Fitness Routine Checklist: A Journey to a Healthier Me

Hello readers! I'm Sarah, and I'm on a mission to improve my fitness routine. I've always been into sports and physical activities, but with adulthood came a busier schedule and less time for myself. I realized that I needed to make some changes to my lifestyle if I wanted to maintain a healthy body and mind. That's when I created my very own fitness routine checklist.

The Journey Begins

A few months ago, I started researching different workout routines and speaking with personal trainers to find the perfect combination of exercises that would cater to my needs. I wanted something that was comprehensive, yet easy to follow and adaptable to my schedule. After gathering all the information, I created a checklist to help me stay on track with my fitness routine.

The Fitness Routine Checklist

My fitness routine checklist consists of the following five components:

Cardio
Strength Training
Stretching
Core Workouts
Rest Days

Each component is crucial for overall health and fitness, and I make sure to incorporate them into my weekly routine. Let me share with you how I incorporate these components into my fitness routine and some tips to help you create your own checklist.

Component 1: Cardio

I start my week with cardio exercises. They not only burn calories but also improve my heart health and boost my energy levels. I prefer to do a mix of high-intensity interval training (HIIT) and steady-state cardio. Some examples of cardio exercises I include in my routine are:

Jogging
Biking
Swimming
Elliptical

To add variety and keep things interesting, I switch between these activities every other week.

Component 2: Strength Training

Moving on to strength training, I focus on targeting all major muscle groups. I use a combination of free weights, machines, and bodyweight exercises to ensure comprehensive muscle development. Here are some of my go-to strength training exercises: